Jan 28, 2019
People say we should live in the moment, but how in the world are we supposed to do that? Regrets from the past and fears of the future can leave us feeling caught in the middle of a game of tug of war. So today we talk about that and focus on the amazing gift that comes with savoring the present.
Jan 21, 2019
New Goals, New Hopes, New Dreams? What do we do while we are waiting for those things to bear fruit?
Jan 14, 2019
If you have ever said those words or even thought them, "I'll be happy when..." this episode is for you. Don't let one unfulfilled goal steal your joy in this new year.
Jan 7, 2019
We are two weeks in to the new year and perhaps you are wondering what to do with all the things that followed you into the New Year. It's okay...
Jan 1, 2019
Have you ever felt overwhelmed by one year ending and the new one beginning? This is for you.